As we transition into the colder season, many of us are likely to experience cold and flu. This is because…
Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all…
Grandparents are important in the lives of children. They provide emotional support and teach children important life skills through their…
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that…
Our Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of…
It’s World Beard Day today and we have something special for you in this blog. Beards are definitely having a…
September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the…
With the stark popularity of music apps, Instagram, and other media-sharing platforms, it has become easier for new and independent…
Onam is a cultural festival celebrated by the Malayali community across the world. The spirit of this festival is universal.…
Have you ever wondered about the health benefits of eating matta rice? What is rosematta rice, and what are its…