Why is Turmeric Not Used During Navratri?

Navratri is a special time of fasting, prayers, and devotion to the Goddess Durga. It’s also a time when people follow certain dietary restrictions. One common question that often comes up is why turmeric (haldi), a spice so common in Indian households, is avoided during Navratri fasting. Let’s break it down simply!

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1. Turmeric Produces Heat

In Ayurvedic tradition, turmeric is generally considered a sattvic food, which means it promotes clarity, purity, and energy—exactly what you need during a spiritual time like Navratri. However, turmeric also has a heating effect on the body. 

During Navratri, people aim to keep their diets cool and light to maintain a calm and peaceful state of mind. Since turmeric generates heat, it’s often left out to avoid upsetting the body’s balance.

2. Cooling Foods for Fasting

Navratri fasting isn’t just about avoiding non-vegetarian food; it’s about creating harmony in the body. Most people opt for foods that are light and cooling, like fruits, dairy, and specific grains. 

Heating spices like turmeric, garlic, and onions are avoided because they are believed to stir up energy that can distract from spiritual practices.

3. Focus on Simplicity

Navratri is all about spiritual cleansing, both physically and mentally. By eating simple, cooling foods, devotees aim to calm the mind and keep their energy focused on devotion. 

Spices like turmeric, while extremely beneficial in normal circumstances, are set aside to maintain simplicity during fasting.

4. Customs May Vary

It’s important to note that traditions can vary by region. While many people avoid turmeric during Navratri fasting due to its heating nature, some regions might still use it in certain rituals but limit its use in cooking. 

These customs are shaped by local traditions and beliefs.

Conclusion

Although turmeric is considered sattvic, its natural heating properties make it less suitable during Navratri fasting. The focus during these nine days is on simplicity, cooling foods, and keeping the body and mind in a calm, balanced state.

Avoiding turmeric helps devotees maintain this balance as they focus on their spiritual practices.

But don’t worry! While turmeric might not be a part of your Navratri diet, you can definitely enjoy its benefits once the festival is over.

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With the Navratri Magic Sale running from October 3rd to October 12th, 2024, you can grab amazing discounts on household items, and snacks, and even take advantage of the 9 Days Free Milk offer! 

To claim this offer, simply subscribe to fresh milk for a minimum of 16 days. Starting from your 8th order, you get free milk for the next 9 days (up to ₹30 per order). This offer is valid for new customers and requires a minimum top-up of ₹750.

All you need to do is download the Milkbasket app, top up your wallet, and start shopping from the Navratri Magic Sale section by adding them to the cart by midnight. Voila! Next day, you can get them waiting for you at your doorstep by 7 AM.