04 Apr 2023

Top 10 Summer Foods To Keep You Rejuvenated All Day Long!

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If you stay inside your air-conditioned house all day to avoid melting, you can develop a severe case of cabin fever. Your energy and vigor may suffer in the sweltering summer heat, but only if you are unprepared. To battle the heat, stay cool, and yet enjoy the outdoors, consume these ‘top summer foods’!  

Watermelon – This juicy fruit is perfect for keeping you hydrated during the hot summer months. It also contains antioxidants that can help protect your skin from sun damage.

Berries – Strawberries, raspberries, blueberries, and blackberries are all in season during the summer. They are not only delicious but also rich in vitamins and antioxidants.

Grilled Corn – Corn on the cob is a summertime staple. Grilling it adds a smoky flavor and brings out its natural sweetness.

Tomatoes – Tomatoes are at their best during the summer months, making them a perfect addition to salads, sandwiches, and more. They are also rich in lycopene, an antioxidant that can help protect against certain cancers.

Cucumbers – Cucumbers are a refreshing and hydrating summer snack. They are low in calories and high in vitamins and minerals, making them a healthy choice.

Gazpacho – This chilled soup is a refreshing way to beat the heat. Made with fresh tomatoes, cucumbers, and peppers, it’s packed with flavor and nutrients.

Popsicles – Popsicles are a fun and refreshing way to cool down on a hot summer day. You can make them at home with fresh fruit and natural sweeteners.

Salads – Salads are a great way to incorporate fresh fruits and vegetables into your diet. They are also easy to make and can be customized to suit your taste.

Seafood – Seafood, such as shrimp and salmon, is a great source of protein and healthy fats. Grilling or baking seafood is a healthy and delicious way to enjoy it during the summer months.

Iced Tea – Iced tea is a classic summer drink that is both refreshing and hydrating. It’s also a great way to stay cool and avoid sugary drinks.

Tips and food ideas that’ll help you last the summer heat:

Stay hydrated – Drinking plenty of water and other hydrating fluids like coconut water, herbal teas, and fruit-infused water can help you stay energized and hydrated during the hot summer months.

Eat a healthy and balanced diet – Incorporate plenty of fresh fruits and vegetables into your diet. These are packed with vitamins and minerals that can help keep you energized and healthy.

Get enough sleep – Summer days are often long, and it can be tempting to stay up late enjoying the warm weather. However, getting enough sleep is crucial for feeling rejuvenated and energized. Aim for at least 7-8 hours of sleep per night.

Exercise regularly – Exercise is a great way to boost energy levels and reduce stress. Try to find a workout routine that you enjoy, such as swimming, yoga, or hiking.

Take breaks from the sun – While it’s important to soak up some vitamin D, too much sun exposure can be draining. Take breaks in the shade or indoors during the hottest parts of the day.

Use cooling products – Cooling products like fans, misting sprays, and cooling towels can help you stay comfortable and refreshed during the hot summer months.

Practice self-care – Taking care of yourself mentally and emotionally is important for staying rejuvenated. Take time to relax, meditate, or practice mindfulness to reduce stress and promote overall well-being.

By following these tips, you can stay energized, healthy, and rejuvenated throughout the summer season.

When should I worry about having too much body heat?

You need to contact a doctor if your body temperature seems to be elevated for no apparent cause or if you are not losing heat despite attempting some of these solutions. You should be concerned if you are over 65, have an underlying medical condition, are pregnant, or are nursing a baby.

While it may seem alluring to consume copious amounts of ice cream or to grab a cold beverage to escape the heat, these actions can be quite detrimental to your health. In fact, research has shown that ice cream and fizzy cold drinks can hinder your body’s ability to cool itself and cause issues. Avoiding these and other meals and beverages, such as coffee and fried foods, that may have a thermal effect on the body and raise its temperature and cause more issues is advised.

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