Meal planning

Top 7 Low Calorie Indian Snacks

Snacking is a common indulgence for many of us, but it doesn't have to derail our health and fitness goals.…

1 year ago

Health Benefits of Greek Yogurt

In recent times, the popularity of Greek Yogurt as a health superfood has risen considerably. More and more people are…

1 year ago

Tomato Sauce Recipe: Easy, Healthy, Homemade

Everyone loves tomato ketchup. However, we want to avoid eating store-bought food as much as we can for health reasons.…

1 year ago

Reach Your Fitness Goals with High Protein Vegan Foods

Proteins are called ‘macro-nutrients’ - which means that our body requires them in large amounts for our proper functioning. They…

1 year ago

Is Greek Yogurt really Greek? Know Its History & How To Make It

Greek yogurt is like the ‘poster-girl’ of health foods in the modern times. Because of it’s rich & creamy texture…

1 year ago

5 Low Calorie Foods To Use As Alternatives

In this day and age, health and longevity mean everything. People spend thousands of dollars in their lifetime on healthcare.…

1 year ago

Health Tips and Tricks for Embracing Your 30s with Vitality

Entering your 30s is a significant milestone in life. It marks the beginning of a new chapter where life meets…

1 year ago

The Easiest Paneer Pulao Recipe To Make At Home

Paneer pulao is such a delicious dish that many people love. It's got a perfect mix of spices, fluffy rice…

1 year ago

A Taste of Mumbai: A Great Recipe Of The Quintessential Pav Bhaji!

Mumbai, formerly known as Bombay, is a bustling metropolis located in Mahrashtra and is the capital. It is also the…

1 year ago

Holy Moly Guacamole Toasties: Easy Guacamole Dip Recipe

We know what we love best about Guacamole, right? It’s pasty, fresh, crunchy, sour and salty, all at the same…

2 years ago