25 May 2023

Stay Healthy & Refreshed All Summer With These Top Fruits & Veggies

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Fruits and vegetables are important to be included in your everyday diet. They are a great source of nutrients such as vitamins, fiber, and all minerals that are required in your diet. Consuming fruits and vegetables daily can help reduce the risk of many chronic diseases. Especially during the summer season, it is highly recommended to consume fruits on a daily basis. 

Benefits Of Consuming Fruits & Vegetables During The Summer Season:

Summer season keeps one dehydrated. The hot weather, sweat, and pollution can make you feel unhealthy and uneasy at times. Thus, it is important to include fruits and vegetables in your everyday diet. Here we have mentioned why eating fruits and vegetables in summer is important for several reasons:

  1. Hydration: Fruits and vegetables have high water content which keeps the body hydrated. It helps fulfill the requirement of water needed by the body. It also helps regulate the body temperature and keeps one healthy.
  1. Nutrients: Fruits and vegetables are superfoods needed by the human body. They are a source of many essential vitamins, minerals, fiber, and antioxidants that are very much essential for maintaining good health. Consuming good amounts of fruits and vegetables, especially during the summer season can keep your immune system strong. One will not fall sick quite often and will also have the immunity to fight off all diseases.
  1. Digestion: Fruits and vegetables promote digestion. They make your digestive system stronger and healthier. Eat a good amount of fruits and vegetables during this season and get away from problems like constipation, bloating and also some kinds of allergies. 
  1. Weight Management: Fruits and vegetables are a good source of fiber, which keeps you full for a longer time. They also are low in calories, hence, keep the weight managed. It also prevents you from overeating. All these factors, combined together can help maintain your weight.

Overall, fruits and vegetables are necessary to be added to your everyday diet. Do read our blog Top 10 Summer Foods To Keep You Rejuvenated All Day Long and find out why fruits and vegetables are called superfoods. 

We at Milkbasket have all types of fruits and vegetables available for you. You name it and we are here to serve you! Also, to make your mornings better, we provide silent delivery at 7 AM in more than 25 cities. There are more than 6000+ supreme quality products listed on our App. 

Here Are The Top 18 Summer Fruits & Vegetables To Keep You Healthy:

  1. Watermelon – They are rich in antioxidants, vitamin A and vitamin C, and potassium
  2. Tomatoes – They are high in lycopene, vitamin C and vitamin K, and potassium
  3. Cucumbers – They are low in calories and high in vitamin K and vitamin C
  4. Peaches – They are high in fiber, vitamin A and vitamin C, and potassium
  5. Bell peppers – They are packed with vitamin A, vitamin C, and vitamin K, and antioxidants
  6. Cherries – They are rich in antioxidants and anti-inflammatory compounds
  7. Zucchini – They are low in calories and high in fiber, vitamin C, and potassium
  8. Blueberries – They are high in antioxidants and vitamin C
  9. Corn – They are a good source of fiber, vitamin C, and antioxidants
  10. Mangoes – They are high in vitamins A and C, and antioxidants
  11. Eggplant – They are low in calories and high in fiber and antioxidants
  12. Strawberries – They are rich in vitamin C, fiber, and antioxidants
  13. Green beans – They are low in calories and high in fiber and vitamin C
  14. Apricots – They are high in fiber, vitamin A and vitamin C, and antioxidants
  15. Okra – They are high in fiber, vitamin C and vitamin K, and antioxidants
  16. Pineapples – They are rich in vitamin C and bromelain, an enzyme that aids digestion
  17. Summer squash – They are low in calories and high in fiber, vitamin C and vitamin A, and antioxidants
  18. Raspberries – They are high in fiber, vitamins C and K, and antioxidants

In conclusion, adding a variety of fruits and vegetables into your diet can make you healthy inside out. Well, not to forget a good diet can give you glowing skin too! We hope we have provided ample reasons why you should include these fruits and vegetables in your everyday diet. 


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