Sawan Somvar Fasting: What to Eat, Avoid, and Stock Up On

The holy month of Sawan brings spiritual devotion and Sawan Somvar fasting traditions to millions of homes. Planning your fasting essentials becomes effortless when you have the right groceries at hand. Milkbasket ensures you never run out of fresh milk and fasting-friendly ingredients during this sacred time.

Whether you’re observing your first Sawan Somvar fasting or continuing a family tradition, preparation is key. The right foods can make your spiritual journey more meaningful and comfortable. 

With online milk delivery and grocery services, you can focus on devotion while we handle your essentials.

Sawan 2025: Sawan Month Start and End Dates

According to Drik Panchang, this year’s auspicious Sawan festival begins on July 11, 2025, and concludes on August 9, 2025. The sacred month will end beautifully with the much-anticipated festival of Rakshabandhan on August 9. 

Each Monday during this period holds special significance for devotees observing Sawan Somvar fasting across the country.

Mark your calendar for these important Sawan Somvar fasting dates: July 14 (First Monday), July 21 (Second Monday), July 28 (Third Monday), and August 4 (Fourth Monday). 

Many devotees prefer to buy groceries online in advance to avoid last-minute shopping. Planning ahead ensures you have all necessary items for a peaceful fasting experience.

The month-long observance requires careful meal planning and ingredient stocking for maximum spiritual benefit. Early preparation allows you to focus entirely on prayers and devotion during this blessed time.

Ready to stock up for Sawan? Download the Milkbasket app today and add all your fasting essentials to your cart by midnight for 7 AM delivery!

What Are the Rules for the Sawan Monday Fast?

Sawan Somvar fasting typically begins at sunrise and concludes after evening prayers to Lord Shiva. Most devotees consume only one meal during the day, usually in the evening hours. The fast emphasises purity in thoughts, actions, and the food you consume throughout the day.

Traditional rules suggest avoiding non-vegetarian food, alcohol, and certain vegetables during your Sawan Somvar fasting. Many devotees also abstain from onions, garlic, and foods considered tamasic in nature. 

The focus remains on consuming pure, sattvic foods that enhance spiritual consciousness and devotion.

Water intake is generally allowed throughout the day, though some devotees observe complete fasting. You can choose the fasting method that aligns with your health and spiritual goals. 

Consulting with elders or spiritual guides helps determine the most suitable approach for you.

What Food Is Eaten in Sawan Somvar Upvas?

Fresh milk and milk-based products form the foundation of Sawan Somvar fasting meals across India. Fruits like bananas, apples, and seasonal varieties provide essential nutrients and natural energy during fasting. These pure foods align perfectly with the spiritual significance of the holy month.

Sabudana (tapioca pearls), kuttu flour, and singhara flour are popular choices for fasting preparations. You can deliver groceries, including these speciality flours to create delicious kheer, puris, and other fasting-friendly dishes.

Rock salt replaces regular salt to maintain the purity standards of your Sawan Somvar fasting.

Dry fruits, nuts, and dates offer concentrated nutrition and sustained energy throughout your fasting day. Online food shopping makes it convenient to stock almonds, cashews, and raisins for your spiritual journey. 

These ingredients also work perfectly for preparing traditional fasting sweets and energy-rich snacks.

Don’t wait until the last minute! Order your Sawan fasting groceries on Milkbasket now and ensure you have everything ready for your spiritual observance.

What Not to Eat During Somvar Vrat?

Regular table salt, onions, and garlic are strictly avoided during Sawan Somvar fasting observances nationwide. These ingredients are believed to increase tamasic qualities and disturb the spiritual balance. Most devotees also eliminate non-vegetarian foods, eggs, and alcohol from their diet completely.

Grains like rice, wheat, and lentils are typically restricted during traditional Sawan Somvar fasting practices. Processed foods, packaged snacks, and artificial additives should be avoided for maximum spiritual benefits. The emphasis remains on consuming natural, pure foods that support your devotional practices.

Certain vegetables like brinjal, drumsticks, and leafy greens may be avoided by some devotees. Grocery shopping delivery services help you plan alternative ingredients that align with your fasting requirements. 

Understanding these restrictions helps you prepare spiritually appropriate meals for your Sawan Somvar fasting journey.

Wrapping Up

Your Sawan Somvar fasting journey becomes more meaningful when you have quality ingredients and pure milk readily available. Milkbasket supports your spiritual practices with over 10,000+ items ranging from groceries to daily essentials. Our online milk delivery service ensures fresh, pure milk reaches your doorstep every morning.

Download the Milkbasket app, add or modify your cart by midnight, and receive silent doorstep delivery by 7 AM. This convenience allows you to focus entirely on prayers and devotion during your sacred fasting. Buy groceries online with Milkbasket and experience hassle-free grocery shopping delivery that respects your spiritual schedule.

Transform your Sawan Somvar fasting experience with reliable online food shopping that never disappoints. Milkbasket ensures your devotional journey remains uninterrupted with timely deliveries and premium quality products.