Delicious Kheer Recipes to Prepare During Fasting

Fasting doesn’t mean you have to miss out on enjoying delicious, nutritious treats like kheer recipes. Kheer, a traditional Indian dessert made from milk, sugar, and various ingredients, is a popular choice during fasting periods. It’s a sweet, comforting dish that can be made in many different ways, depending on what ingredients are allowed during your fast. 

If you’re looking for some easy, fasting-friendly kheer recipes to satisfy your cravings, this Maha Shivaratri, we’ve got you covered! By the way, you can get all your Kheer essentials at Milkbasket, your online grocery & daily milk delivery store. Just letting you know….

Badam Kheer (Almond Kheer)

Badam Kheer is rich, creamy, and packed with the goodness of almonds. Almonds are not only delicious but also a great source of energy and protein, making them perfect for keeping you energized during a fast.

Ingredients:

• 1/2 cup almonds (badam)
• 3 cups milk (or almond milk for a dairy-free version)
• 1/4 cup sugar or rock sugar (or stevia, if preferred)
• 4-5 cardamom pods (crushed)
• A few saffron strands (optional)
• Chopped almonds for garnish

Instructions:

1. Soak the almonds in warm water for about 10 minutes. Peel off the skin and set them aside.
2. Blend the almonds into a fine paste using a little milk.
3. In a pan, bring the remaining milk to a boil. Add the almond paste and cook on low heat for about 10-15 minutes, stirring occasionally to avoid burning.
4. Add sugar, crushed cardamom, and saffron. Stir well and cook for another 5-7 minutes.
5. Garnish with chopped almonds and serve hot or chilled.

Why it’s great for fasting: Badam kheer is one of the kheer recipes which is nourishing and provides long-lasting energy, making it ideal for keeping you full and satisfied during your fast.

Fruit Kheer

For something refreshing and light, Fruit Kheer is a wonderful choice. This kheer combines the richness of milk with the sweetness of fresh fruits, making it both delicious and nutritious.

Ingredients:

• 1 cup mixed fruits (such as bananas, apples, and pomegranate)
• 2 cups milk (or coconut milk for a vegan option)
• 2 tablespoons sugar or honey
• 4-5 cardamom pods (crushed)
• A handful of chopped nuts (optional)
• A pinch of saffron (optional)

Instructions:

1. Peel and chop your fruits into small pieces.
2. Heat the milk in a pan and bring it to a boil. Add sugar and crushed cardamom, and stir until the sugar dissolves. Let the milk simmer for 5-7 minutes.
3. Add the chopped fruits to the milk and cook for an additional 3-4 minutes on low heat. If you like, add a pinch of saffron for extra flavor.
4. Let the kheer cool to room temperature or refrigerate for a chilled treat. Garnish with chopped nuts if desired.

Why it’s great for fasting: The combination of fresh fruits and milk makes this kheer light and refreshing, while still providing essential vitamins and minerals.

Makhana Kheer

Fox Nut Kheer or Makhana Kheer is a unique and tasty option made with makhana (fox nuts), which are commonly consumed during fasting. Makhana is a great source of protein, fiber, and iron, making it an excellent choice for fasting days.

Ingredients:

• 1/2 cup makhana (fox nuts)
• 2 cups milk (or almond milk)
• 1/4 cup sugar or rock sugar
• 4-5 cardamom pods (crushed)
• 2 tablespoons ghee (clarified butter)
• A handful of chopped nuts and raisins

Instructions:

1. In a pan, heat a little ghee and roast the makhana on low heat for 5-7 minutes until they turn crispy. Set aside.
2. In the same pan, add milk and bring it to a boil. Add the roasted makhana and cook on low heat for 10-15 minutes, stirring occasionally.
3. Add sugar, crushed cardamom, and a little more ghee if desired. Cook for another 5 minutes until the kheer thickens to your liking.
4. Garnish with chopped nuts and raisins, and serve hot or chilled.

Why it’s great for fasting: Makhana kheer is light, yet filling. The makhana adds a unique crunch and is very beneficial during fasting, as it’s easy to digest and packed with nutrients.

You can also read about rice dessert recipes

Sabudana Kheer (Tapioca Pearl Kheer)

Sabudana Kheer is a classic fasting dessert made with tapioca pearls (sabudana). It’s a comfort food that’s both filling and delicious, and perfect for providing energy during a fast.

Ingredients:

• 1/2 cup sabudana (tapioca pearls)
• 2 cups milk (or coconut milk)
• 1/4 cup sugar or rock sugar
• 4-5 cardamom pods (crushed)
• A handful of cashews, almonds, and raisins
• A pinch of saffron (optional)

Instructions:

1. Rinse the sabudana under cold water and soak them in water for 30 minutes or until they swell up.
2. In a pan, heat the milk and bring it to a boil. Add the soaked sabudana and cook on low heat until the pearls turn soft and translucent.
3. Add sugar, crushed cardamom, and saffron. Stir well and cook for 5-7 minutes until the kheer thickens.
4. Garnish with cashews, almonds, and raisins. Serve hot or chilled.

Why it’s great for fasting: Sabudana is high in carbohydrates and provides instant energy, making it an excellent choice during fasting. The creamy texture of this kheer makes it a satisfying dessert.

Let Milkbasket Be Your Fasting Partner

Kheer is a wonderful treat that can be customized to suit your fasting needs. Whether you choose the rich Badam Kheer, the refreshing Fruit Kheer, the crunchy Makhana Kheer, or the classic Sabudana Kheer, each of these kheer recipes offers a perfect balance of flavors and nourishment. 

How about celebrating Maha Shivaratri with Milkbasket, your online grocery delivery store?

Once you start using it, you’ll quickly realize that it’s your one-stop destination for all your everyday needs.

Here’s how it works:

• Add items to your cart and relax
• Automatic checkout at midnight
• Silent doorstep delivery by 7 AM

No OTP, no phone calls—just seamless shopping at your convenience.

Try them out and enjoy a comforting bowl of kheer during your fast—you deserve it!