How to Make Amazing Moong Dal Recipe (Sweet & Savoury)

When you’re too tired and lazy to cook a grandeur dish, a simple and delectable moong dal recipe can be your go-to savior. This humble lentil dish packs a flavorful punch, with the perfect balance of sweetness and savory elements. 

Simmered to perfection, the moong dal transforms into a comforting and nourishing meal that’s sure to satisfy your cravings. The best part? It’s incredibly easy to prepare, requiring minimal effort but delivering maximum taste. 

So, the next time you’re in the mood for something quick, wholesome, and utterly delicious, whip up this amazing moong dal recipe and savor the sweet and savory goodness in every bite. Before that, let’s know a bit about this lentil.

What is Moong Dal?

Moong Dal, also known as mung dal, mung lentils, or split yellow mung beans, is a type of lentil that is widely used in various cuisines, particularly in South Asian countries. 

Derived from whole green moong beans, the seeds are split and their skins removed, resulting in a small, yellow, oval-shaped legume. A variation called chilka dal retains the green skin of the beans, which are also split. 

Moong Dal is prized for its mild, slightly sweet flavor, and its versatility in both savory and sweet dishes. It is a popular ingredient in curries, dals, soups, and even desserts like moong dal halwa, adding a delicate texture and nutritional value to the final dish. 

Moong Dal is considered a healthy and easily digestible source of protein, fiber, and various essential vitamins and minerals, making it a staple in many households.

Benefits of Moong Dal

Moong dal is not only delicious but also incredibly nutritious. It is a rich source of protein, fiber, and various essential vitamins and minerals, including folate, iron, and magnesium. Consuming moong dal can provide numerous health benefits, such as:

1. Improved Digestion: The high fiber content in moong dal helps to promote healthy digestion and prevent constipation.
2. Stabilized Blood Sugar Levels: The slow-releasing carbohydrates in moong dal can help regulate blood sugar levels, making it a great choice for individuals with diabetes or those looking to manage their blood sugar.
3. Boosted Immunity: Moong dal is packed with antioxidants and vitamins that can help strengthen the immune system and protect against various illnesses.
4. Increased Energy: The protein and complex carbohydrates in moong dal provide a steady source of energy, helping you feel more energized throughout the day.

How to Make Sweet Moong Dal Halwa Recipe

One of the most popular ways to enjoy moong dal halwa is as a sweet, creamy dessert. Here’s a delectable recipe for sweet moong dal:

Ingredients:

• 1 cup moong dal, soaked for 2-3 hours
• 1/2 tablespoon suji (semolina)
• 4 cups water
• 1/2 cup sugar
• 1 teaspoon cardamom powder
• 2 tablespoons ghee or butter
• 1/4 cup milk (optional)
• Chopped nuts (such as almonds, cashews, or pistachios) for garnish

Instructions:

1. Drain the soaked moong dal and add it to a pressure cooker or saucepan with 4 cups of water.
2. Cook the moong dal until it’s soft and mushy, about 15-20 minutes in a pressure cooker or 30-40 minutes on the stovetop.
3. Once cooked, drain any excess water from the moong dal and transfer it to a blender or food processor.
4. Blend the cooked moong dal until smooth and creamy.
5. Heat the ghee or butter in a large saucepan over medium heat.
6. Add the suji (semolina) and sauté for a minute until it turns light golden brown.
7. Add the blended moong dal to the saucepan and stir continuously to prevent lumps.
8. Cook the mixture for about 5-10 minutes until it thickens and starts to leave the sides of the pan.
9. Add the sugar and cardamom powder to the mixture. Stir well to combine.
10. If using, add the milk to achieve a creamier consistency. Cook for an additional 2-3 minutes.
11. Once the halwa reaches your desired consistency, turn off the heat. Serve the moong dal halwa warm, garnished with chopped nuts.

How to Make Savoury Moong Dal Recipe

Moong dal can also be prepared in a savory manner, making it a versatile ingredient for a variety of dishes. Here’s a delicious recipe for savory moong dal:

Ingredients:

• 1 cup moong dal, rinsed and drained
• 4 cups water
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 onion, diced
• 2 cloves garlic, minced
• 1 green chili, finely chopped (optional)
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil or ghee
• Chopped cilantro for garnish

Instructions:

1. In a saucepan, combine the moong dal and 4 cups of water. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the dal is soft and cooked through.
2. In a separate pan, heat the oil or ghee over medium heat. Add the cumin seeds and mustard seeds and let them crackle for a few seconds.
3. Add the diced onion and sauté until it’s translucent, about 3-4 minutes.
4. Add the minced garlic and green chili (if using) and sauté for another minute.
5. Stir in the turmeric powder, coriander powder, and garam masala. Cook for 2-3 minutes, allowing the spices to bloom.
6. Add the cooked moong dal to the pan and stir to combine. Season with salt to taste.
7. Simmer the savory moong dal for an additional 5-10 minutes, stirring occasionally, to allow the flavors to meld.
8. Garnish with chopped cilantro and serve hot with rice, roti, or naan.

Savour the sweetness of Moong Dal Recipe with Milkbasket

Moong dal is a versatile ingredient that can be transformed into both sweet and savory dishes. Whether you prefer a creamy, indulgent dessert or a hearty, flavorful curry, this humble ingredient can satisfy many culinary preferences.

Are you ready to whip up something tasty with those moong dal recipes? These dishes are sure to have your taste buds dancing with joy. And you know what’s even better?

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No more lugging heavy bags back home or dealing with the hassle of crowded stores – this is the way to go for a truly hassle-free shopping experience.

Download the Milkbasket app, check out our category Dal Dhamaal, and add your daily need items to the cart by midnight and wait for them to get delivered early by 7AM.

It’s time to try these moong dal delights and see your meals going to the next level 🥰

Also Read:

• 8 Green Moong Dal Recipes You Can Have For Breakfast
• 3 Easy & Healthy Breakfast Ideas (Indian Style)