Food & Recipes

Easy Vegan Recipes for Weight Loss

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The vegan lifestyle has gained significant popularity in recent years, and for good reason. With its focus on plant-based foods, it offers numerous health benefits, including weight loss, improved digestion, and better heart health. If you’re aiming to shed some pounds, cooking vegan recipes, and choosing a vegan diet can be a great way to achieve your goals without feeling deprived. Well, you don’t need to run hither & thither in search of vegan alternatives. Browse & shop from Milkbasket, your online grocery shopping store.

Easy Vegan Recipes For Weight Loss

The key to successful weight loss is choosing nutrient-dense foods that are low in calories, and filling enough to satisfy you. In this blog, we’ll share easy vegan recipes that can help you lose weight while still enjoying delicious meals. Keep scrolling to learn about some vegan recipes….

Chickpea Salad with Lemon Tahini Dressing

This chickpea salad is a refreshing, light meal that’s high in protein and fiber, both of which are essential for weight loss. Protein helps keep you full longer, while fiber aids digestion and keeps you satisfied.

Ingredients:

  • 1 can of chickpeas (rinsed and drained) or 1 ½ cups cooked chickpeas
  • 1 cucumber, chopped
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped

For the Dressing:

  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup (optional)
  • Salt and pepper, to taste
  • 1-2 tablespoons water (to thin the dressing)

Instructions:

  1. In a large bowl, combine the chickpeas, cucumber, bell pepper, tomatoes, onion, and parsley.
  2. In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper. Add water until the dressing reaches your desired consistency.
  3. Pour the dressing over the salad and toss well. Serve chilled or at room temperature.

This salad is not only delicious but also packed with nutrients to keep you energized throughout the day.

Zucchini Noodles with Avocado Pesto

Zucchini noodles, or “zoodles,” are a great low-calorie alternative to traditional pasta. Pairing them with a creamy avocado pesto makes for a filling and flavorful dish that won’t weigh you down.

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 ripe avocado
  • 1 cup fresh basil leaves
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Salt and pepper, to taste

Instructions:

  1. Using a spiralizer, make noodles out of the zucchinis. Set them aside.
  2. In a blender or food processor, combine avocado, basil, nutritional yeast, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy. Add a little water if needed to achieve a pesto-like consistency.
  3. Toss the zucchini noodles with the avocado pesto until well-coated. Serve immediately or chill for a refreshing meal.

Zucchini noodles are not only low in calories but also packed with fiber, making this dish perfect for weight loss. The avocado pesto adds healthy fats that keep you feeling satisfied.

Lentil Soup with Spinach

Lentils are a powerhouse of protein and fiber, making them an excellent food choice for weight loss. This hearty soup is easy to make and perfect for a filling, low-calorie meal.

Ingredients:

  • 1 cup dried lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 can diced tomatoes (14 oz)
  • 6 cups vegetable broth
  • 4 cups fresh spinach, chopped
  • 1 teaspoon cumin
  • Salt and pepper, to taste

Instructions:

  1. In a large pot, sauté onions, carrots, celery, and garlic over medium heat until softened (about 5-7 minutes).
  2. Add the lentils, diced tomatoes, vegetable broth, cumin, salt, and pepper. Bring the mixture to a boil.
  3. Reduce the heat and simmer for about 30 minutes, or until the lentils are tender.
  4. Stir in the spinach and cook for an additional 5 minutes until wilted.
  5. Taste and adjust seasoning as necessary. Serve hot.

This soup is not only comforting but also packed with protein and fiber, making it perfect for weight loss. It’s filling, low-calorie, and rich in vitamins and minerals.

Cauliflower Rice Stir-Fry

Cauliflower rice is an excellent low-carb, low-calorie substitute for regular rice. It’s light, full of nutrients, and can be paired with a variety of vegetables to create a filling stir-fry that’s perfect for a weight-loss-friendly meal.

Ingredients:

  • 1 medium head of cauliflower, grated or processed into rice-sized pieces
  • 1 tablespoon sesame oil
  • 1 cup mixed vegetables (carrots, peas, bell pepper, etc.)
  • 1 garlic clove, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame seeds (optional)
  • Green onions, for garnish

Instructions:

  1. Heat sesame oil in a large skillet over medium heat. Add the mixed vegetables and cook for about 5-7 minutes, until tender.
  2. Add the cauliflower rice to the skillet and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  3. Stir in the soy sauce, rice vinegar, and garlic, and cook for 2 more minutes.
  4. Garnish with sesame seeds and green onions. Serve hot.

This stir-fry is a perfect low-calorie meal packed with fiber and essential nutrients. The cauliflower rice is a great vegan recipe, an alternative to regular rice, and the stir-fry makes for a quick, satisfying meal.

Chia Pudding with Berries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. This chia pudding vegan recipe is an easy, no-cook breakfast or dessert option that’s not only healthy but also incredibly satisfying.

Ingredients:

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple syrup (optional)
  • Fresh berries, for topping

Instructions:

  1. In a bowl, mix the chia seeds, almond milk, vanilla extract, and maple syrup. Stir well to combine.
  2. Cover the bowl and refrigerate for at least 2 hours or overnight.
  3. Once the chia pudding has thickened, top with fresh berries before serving.

This chia pudding is an excellent way to start your day with a nutrient-packed, low-calorie meal. The fiber from chia seeds keeps you full, while the berries add a touch of natural sweetness and antioxidants.

Vegan Alternatives Now Available At Milkbasket

Incorporating more plant-based meals into your diet is an excellent way to lose weight while enjoying a variety of delicious and satisfying foods. You can get vegan alternatives at Milkbasket, your online grocery store.

Once you start using it, you’ll quickly realize that it’s your one-stop destination for all your everyday needs.

Here’s how it works:

  • Add items to your cart and relax
  • Automatic checkout at midnight
  • Silent doorstep delivery by 7 AM

No OTP, no phone calls—just seamless shopping at your convenience. 

These easy vegan recipes are nutrient-dense and low in calories, making them perfect for anyone looking to shed some pounds without compromising on flavor or enjoyment.

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Neha Siddhwani

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