It’s National No Smoking Day today, which is an annual event in the United Kingdom that takes place on the second Wednesday in March. This day is dedicated to raising awareness about the dangers of smoking and helping smokers to quit. The campaign is organized by the British Heart Foundation, and it has been running since 1984.
The theme for National No Smoking Day changes every year, but the message is always the same: quit smoking and improve your health. The campaign provides information, support, and resources to help people quit smoking, including free quitting packs, online support, and a helpline.
Smoking has been a part of Indian culture for centuries as well. Tobacco was first introduced to India by the Portuguese in the 16th century, and since then, smoking has become an integral part of Indian social and cultural practices. However, smoking is also a major public health concern in India, and it is estimated that around 120 million people in India smoke.
Smoking weakens the lungs by causing damage to the delicate tissues and structures in the respiratory system. When smoke from tobacco is inhaled, it releases a range of harmful chemicals that can have various harmful effects on the lungs. Here are some of the ways smoking can weaken the lungs:
One of the main reasons why quitting smoking is so difficult is because nicotine is highly addictive. When you smoke, nicotine stimulates the release of dopamine in your brain, which is a chemical that makes you feel good. This creates a psychological addiction to smoking, as well as a physical addiction.
However, quitting smoking is not impossible, and the benefits of quitting are numerous. Within 20 minutes of quitting smoking, your blood pressure and heart rate return to normal. Within 48 hours, your sense of smell and taste improve, and your risk of heart attack starts to decrease. Within a year, your risk of heart disease is halved, and within ten years, your risk of lung cancer is also halved.
Now that we know that the lungs start recovering the moment you say ‘NO’ to smoking, that is an encouraging ray of light to start inculcating these 5 easy ways or habits to recover your lungs post smoking:
Steam therapy, also known as steam inhalation, is a natural remedy that involves inhaling warm, moist air to help open up the airways and promote healing in the lungs. This therapy can be particularly beneficial for people who have recently quit smoking, as it can help to reduce inflammation, clear out mucus, and improve lung function. Here’s how steam therapy works and how to do it effectively:
How Steam Therapy Works
Steam therapy works by helping to loosen mucus and phlegm in the lungs, making it easier to cough up and clear out. The warm, moist air can also help to reduce inflammation in the airways, which can help to improve breathing and reduce coughing.
How to Do Steam Therapy
Postural drainage is a technique that involves positioning the body in specific ways to help drain mucus and secretions from the lungs. This technique can be particularly helpful for people recovering from smoking, as it can help to clear out the lungs and improve breathing.
How Postural Drainage Works
Postural drainage works by using gravity to help move mucus and secretions from the lungs into the central airways, where they can be coughed up and cleared out. This technique involves positioning the body in various ways to target specific areas of the lungs and promote drainage.
How to Do Postural Drainage
Tips for Effective Postural Drainage
Regular exercise is an essential part of a healthy lifestyle, and it can also be particularly helpful for people recovering from smoking. Exercise can help to improve lung function, reduce inflammation, and boost overall health and wellbeing. Here’s how exercising daily can help you recover from smoking:
Diaphragmatic breathing, also known as belly breathing, is a technique that can help to strengthen the diaphragm muscle and improve lung function. It is a simple and effective way to support lung recovery after smoking.
Here’s how to do it:
Diaphragmatic breathing can help to improve lung function by strengthening the diaphragm muscle, which is responsible for helping you breathe. It can also help to reduce stress and anxiety, which can be beneficial for overall health and wellbeing.
Quitting smoking is no joke, but now that you have decided to quit, this blog shall help you to speed up the recovery of your lungs and live a healthy life to cherish each moment with a smile!
Cheers!
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